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40 yard dash/10 yard dash= 4 What ever the time you got for the ten yard, you multiple it by 4. Everyone is pretty equal for 10 yards. Clay Matthews, USC (6-3, 240), 10-yard split: 1.49 Matthews made the jaws … Run the 40 the same way you did the 10 - Handtimed starting on your first movement. I'm fairly confident that a 4.3 40 yard dash is much more special than a 10.5. It could be an average of your running time per 10 yard dash. Regardless of what the rest of the assessments in this article tell you, if you don't have decent relative strength levels you should ignore the results and focus on those while also doing enough speed work to maintain and develop optimal sprinting proficiency.
If you're not sure where you're at along those lines check out the strength standards for young men and women from BFS:With summer here a lot of football players are making an effort to improve their 40 times so I though I'd share a simple assessment you can hopefully use to assess your strength as weaknesses as they relate to the 40 and where you might focus your training.Your 10 yard dash and how it relates to your 40 can tell you more about where your focus should be than just about anything else.
The hand-timed 10 yard dash, (with the clock started on first movement), tells a lot about your strengths as an athlete. Quote. It's designed to boost top speed and teach relaxation at high speed. Do not TRY to increase stride length just step down as close to your center of gravity as possible.
That is an approach that works and serves as a foundation and will get the quickest results for most people. ?in my 10 dash with cleats on grass: i was sitting at 1.6. never anything higher. Basically the 40 is just two 20 yard dashes put together. I ran the 400m in college and, though I didn't run the 100m, I could hit 11.00 at my fastest (hence why that wasn't my event). Since the time is only in seconds, we can skip step one above. Give Gift; Back to Top; Post by scorekeeper on Jul 23, 2009 13:07:11 GMT -8. If you're 160 lbs.a 1.55 isn't that impressive. For the purpose of the 40, the flying 20 does a good job assessing the latter part of the 40 yd dash and evaluating top speed.what is the difference between the groups?
Taking a closer look at his numbers though, his 10 yd dash was only 1.5. You stand a distance back from the 1st cone and gradually accelerate to or close to top speed and pass thru the first cone entering the 20 yard "fly zone" to the next cone where you try to maintain top speed thru the zone.
Another guy runs a 1.55 second 10, 1.9 second flying 20 and has a 4.4 forty. Matthews during the 40-yard dash at the combine. Yet once those speed improvements that come via increased relative strength have been exhausted the difference between the guy who gets noticed by colleges, scouts, pro teams, and ESPN is the guy with the great flying 20, and guys with the better flying 20's are inherently going to have better top speed.It's not terribly uncommon for 2 athletes to have the same 10 yd times but 40 yd times that vary by as much as .3 seconds. That same year there were 7 tailbacks who ran a faster 10 than he did.
As you get stronger your 10 and the rest of the race will inherently improve. Do not try to correlate 10 yard times to 40 yard dash because it about how much you accelerate not how fast you get to 10 yards. In fact, for most athletes I wouldn't even worry about much else until the 10 is down in the 1.5s or low 1.6s. Once I've assessed relative strength levels this is the main assessment I use. Things to focus on: progressive body angles during acceleration like an airplane taking off/smooth gradual reducing of the body lean. If you look up NFL Combine times for the 40 you will see that even people who run 4.9-5.2 have 10 yard times of 1.6-1.7 but you can also find a running back with a 1.6 who runs a 4.5 high to 4.6. (Scott Boehm/Getty) 1. also my right hamstring was bothering me after a couple sprints, getting pretty sore. Let me qualify that statement: Anyone can initially improve the 40 significantly by working on their strength levels and honing their 10. 3.9-4.0 you are looking at a 4.9-5.1…I ran a 4.46 electronic in high school at the Nike combine and my 10 yard split was 1.50ELITETRACK is one of the longest standing sport training & conditioning sites on the web. should i be keeping the same acceleration mechanics as the first ten? May 20, 2009 9:25:15 GMT -8 cosmo34 said: … As for the 6.8 being MLB Average, I'm just going off what a Padres scout told me when I ran that a few years back. Next, you're going to run an actual 40 and see how your optimal projected 40 matches up to your real 40. Not only does it translate well to the field, but the 10 tends to reflect your relative strength levels and central nervous system explosiveness. Regardless of the reason it can be further verified by assessing the flying 20.3. The feeling should be down/back initially and start to move more towards a down action as you build speed. S&C coaches normally focus on the 10 and earlier stages of the race (and for good reason), but if you want a fast FAST 40 eventually the 2nd half of the race needs to be great too.3.