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How long does it take you to complete these feats? )Cycling in a group - paceline riding - has very significant benefits.

There are lots of 40-50 year old cyclists who can hold their own in rides with 25 year olds.But if you are overweight yourself, saving a kilo on the bike will make a smaller difference.Cyclist age is important, but often less so than the number of years experience that the cyclist has.There are lots of reasons why average speed can't be used as a reliable measure of comparison, which mostly come down to the following: The fastest ever speed attained cycling downhill on snow or ice is 222 km/h (138 mph), by Eric Barone (France) at Les Arcs, France on 21 April 2000. For many of us rides over about three hours can become very tiring (assuming a reasonable sustained effort during those three hours! Nowadays the average cycling speed in the Tour de France is about 25 mph (40 km/h). Notably, the median (50th percentile) twenty minute effort in watts per kilogram for males and females is exactly the same at 3.80W/kg, which means the average male and female Cycling Analytics user should be able to ride up a mountain at about the same speed. For cyclists in Copenhagen, the average cycling speed is 15.5 km/h (9.6 mph). The average speed of a Gran Fondo or a Century is very dependant on how hilly the terrain is. Age nearly 60, BMI 21 (around 65Kg) typical rides 25 to 45 miles (though more recently 25-40 miles) and long term average speed 13.7 mph (although strictly that is the average average speed). Hear are some general guidelines, all for solo riders on general 'mixed' terrain (ie rolling hills about 30% of the time, and pretty flat the rest of the time):So hearing from someone else that their average is, say, 20 miles per hour, means very little if you don't know where they are riding.Over the years cyclists accumulate a greater proportion of 'slow twitch' muscle fibres in their legs. Then for longer rides the average will often start to fall slightly, as fatigue plays an increasing role.
Average Speed of a Gran Fondo or Century (100 miles) The average speed of a Gran Fondo or a Century is very dependant on how hilly the terrain is.
One of the most common questions among new cyclists - and one of the hardest to give a sensible answer to - is the average speed of a cyclist.Many cyclists never get to an average over 13-15 mph, don't worry about it, enjoy yourself. Assuming there is a moderate amount of climbing (1500 meters) and drafting is an option then for an average amateur cyclist it will take 5.5 – 6.5 hours to complete the 100 mile long journey.The number one key to being fast on flat terrain is pure power.