The decor matches the vibrant music that plays songs in different languages. We're reopening 4 of our restaurants for Eat-in from 2nd July!
Chilli is also thought to kickstart your metabolism, so if you do end up succumbing to something beige and carby, having peas on the side can't be a bad thing.Pulses are a brilliant source of meat-free protein, and although 500ish calories isn't bad for a main meal, you can cut them even further if you want by ditching the bun and filling the rest of your plate with veg.
Going for chicken without a bun, pitta or wrap is an easy way to cut down on added carbs and calories - plus, it leaves more room on your plates for delicious, delicious sides.Peas are good; peas drenched in parsley, chilli and mint are better. 'This is a great way of adding to your daily intake of vegetables,' Shona advises. It's a ratatouille-style dish contains peppers, onions, courgettes and tomatoes, all vitamin-packed, low calorie vegetables that still come with a hit of peri-peri spice. Add a chicken breast for a protein fix, and maybe even a quarter avocado for some additional healthy fats.You can have the healthiest meal at Nando's in the world and still throw yourself off track with those pesky, sugar-loaded bottomless drinks; which is why Shona suggests choosing a tea infusion to wash the spice down.
This is packed full of chargrilled veg, beans and chickpeas in a rich, spicy tomato and coconut sauce, served on spicy rice.While sweet potato mash might feel high in natural sugars, it's incredibly low in fat, and is packed full of vitamins to make you feel tip top. Nando's spicy rice is a relatively low-fat option, and will give you the carb hit you're after. This ambiance more than justifies the moderately-priced menu.Fast-casual influences mean there is no dress code, and large groups are welcome. If falling short of coming from another world, it definitely didn't come from here. You can also have it topped with chicken for a mere 130 calories (and a not-to-be-sniffed-at 28.2g bonus protein) more, or as a smaller side dish with your chicken of choice. Heartier options can be made out of any combination of thighs, legs, and wings. They might have a slightly annoying name but having them on your plate will supply you with lots of B vitamins, essential minerals like magnesium and iron, and fibre. Yes, you can still have a Nando's in JanuaryUnsurprisingly, a burger, chips and cheesecake combo is never going to win you any nutrition awards.
We’ve made some changes to our service style to ensure it’s as safe as possible for you to enjoy PERi-PERi with us. While the service is fast—food comes when it's ready—no one is rushing you out the door.By adding your email you agree to get updates about Spoon University Healthier Just remember that whilst the cob itself totally counts as one of your 5-a-day, the tempting-looking pat of butter they serve it with does not. It contains 10.4g protein, so you definitely won't leave the table feeling hungry, whilst the beans provide extra fibre and the veggies give you a tasty vitamin boost.
The dark meat can get a little messy, but forks and knives are your friends and the flavor is more concentrated. Want a traditional brunch for breakfast, Korean-inspired hoagies for lunch, and schwarma for dinner? There’s only a small number to begin with, but stay tuned, we’ll be adding more to the list from late July. The boneless breast option is reliably tender and effortless to eat, and is the easiest entry into Nando's vast selection.
It's a good source of most B vitamins and vitamin C, as well as minerals including iron, calcium, selenium, as well as counting as one of your five a day.We earn a commission for products purchased through some links in this article.Rich in antioxidants like beta-carotene and lutein, which are good for your eyes, sweetcorn also contains high levels of vitamins B1, B5 and vitamin C, as well as a healthy dose of dietary fibre to boot. If you want something to bulk it out and make it a little more filling, you could always add 1/4 avocado for 60p, 61 calories, and plenty of extra good fats.While the Veggie Cataplana is slightly higher in calories and fat than other items on this list, the reason why it's a good option is in the name: veggies! It's a Fino side so you do have to pay a little more than you would for the creamy mash or garlic bread, but when you look at the nutritional numbers, it's clearly worth the cash.A relatively new addition to the Nando's menu, the new house salad is made up of cos lettuce tossed with crunchy cucumber and mixed tomatoes, topped with a spicy olive mix and chargrilled peppers.
Perfect if you're after a sweet fix to see off your meal with.Grains, beans, greens, and broccoli, this is the ultimate feel good food . 'The 1/4 chicken breast is a great source of lean protein and will help keep you fuller for longer,' Shona Wilkinson, nutritionist at SuperfoodUK.com, explains. 'It will also help balance your blood sugar levels which will help you avoid those sugar cravings later on.' But when you consider that the Choc-a-Lot Cake, for instance, is 535 calories, you start to see how virtuous that really is…Believe it or not, the gelado options at Nando's are actually all relatively low in calories.