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Not so good for spreading metabolic load as discussed earlier – remember we want an even spread of muscle load across the major muscle groups and incorrect seat height (particularly too high) will negate this desirable trait. The following statements generally run true for most cyclists, although I have grossly simplified the biomechanics involved and largely neglected the position of the back and upper body for the purposes of simplicity;For the purposes of this discussion, we will neglect sprinting and maximal power output efforts which are limited by different aspects of human physiology. The funny thing was the few posts before that, I’d thought it was a running form […]I can’t believe I wrote that Title. Tips for buying a new bike - Get the right size frame! I've seen a lot of posts here and elsewhere where people compare their height and saddle height. With rain…Friends, in my years of cycling, I can’t remember a year with more than two or three perfect days.

saddle height would be my starting point . Try a shorter stem; raise your bars or lower your saddle if you tend to run it on the high side. It is sufficiently difficult that you are working hard, but not sacrificing your technique. The saddle height measurement, to be clear, is the distance between the centre of the bottom bracket and the centre of the saddle.

It is therefore in all of our interests as road racers and serious social riders to limit our fatigue levels on the bike to the lowest possible levels given our individual physiological limitations. The loss of control of the extension moment of the knee indicates that your hamstring musculature is disengaging and losing control, being overpowered by the quadriceps near terminal extension. Stand frequently.

Dayvo just passin' through. A likely cause: Your saddle is too low Bike fit fixes: Use the seat height guidelines in " If the Bike Fits—Buy It " to find your proper position, and raise or lower your saddle as necessary. Higher saddle position usually leads to a more toe-pointed cycling style and hence more calf muscle recruitment. Saddle position could be to far back,cleat position to far back, saddle could be to low. “We try to line up the first big toe knuckle in front of the pedal axel.” Also check that you’re not pedaling toe down, but rather with a proper heel drop, so you use your calves as stabilizers and generate more power from your glutes and hamstrings, all of which remove stress from your knees. Try this: Follow the old adage: If you have pain in the front of your knee, your saddle may be too low. Adjust your cockpit accordingly to maintain it. I'd like to caution that the comparison is extremely crude and using someone else's height as a guide to your own bike settings may not be the best choice. Additionally, fatigue metabolytes, the by-products of aerobic skeletal muscle work, have a clearance rate which is limited by bloodflow through the muscle belly. This assumes the rest of the position is good and no abnormal technique is occurring of course. If your hips are rocking at all as you pedal, your saddle is too high and you’re putting pressure on your sitz bones (and increasing chafing). Recent Posts. Exactly! When you’re at your limit, and are fatiguing heavily, take note of where the fatigue is spread through your legs. […] 2 days ago I re-read this blog post about seat height and sore ham strings & decided to apply the same theory to my knee joints. I've certainly experienced plenty of localized soreness in my quads even though my bike is set up with a ton of saddle setback (5.7 cm with 71cm height) relative to my physical measurements (80cm inseam, 49.5cm calf and 57.8 thigh) and my cleats are mounted as far back as they can go with the standard drilling in my shoe soles. We need to make sure the rider can sustain the position and generate power there, you can only really tell that with a [professional] bike fit.”To find the initial number, stand with your feet hip width apart (shoes off), place a spirit level between your legs, and mark a point on the wall where the top of the spirit level sits.