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He does not appear to have developed the very serious after effects that often occur after a stroke, such as permanent physical disability and cognitive impairment.Most health advice actually focuses on simple, moderate levels of exercise, which raises the heart level and leaves you feeling slightly out of breath. "We do know that high blood pressure itself is the single biggest cause of stroke. Andrew Marr to undergo 'controversial' US stroke treatment This article is more than 3 years old Broadcaster, who is semi-paralysed on one side, to … Your Irish Examiner delivered to your door"It was a clot in the leg and that can immediately go to the brain or lungs. In the interview he blamed vigorous exercise for triggering it.
It is not usually recommended for people with a history of TIAs who have not received treatment to reduce their stroke risk.The main risk factor for a haemorrhagic stroke is high blood pressure (hypertension) as the excess pressure can weaken the arteries in the brain and make them prone to splitting or rupturing.Nikki Hill, deputy director of communications for the Stroke Association, said: "We are delighted to see Mr Marr back on our screens. ', which ended after 16 years on air last month.© Irish Examiner Ltd, Linn Dubh, Assumption Road, Blackpool, Cork. Presenter Andrew Marr talks to invited …
This, and other references to short bursts of intense exercise, suggests that he was undertaking some very vigorous exercise in the belief that this would benefit his health.The best way of preventing a stroke is to eat a healthy diet, exercise regularly, avoid drinking too much and stop smoking.It is never too late to take up exercise, eat more healthily, stop smoking or cut down on alcohol.Thankfully for Marr, he seems to be on the road to making a good recovery, although he has described difficulty walking.
Registered in Ireland: 523712.The best food, health, entertainment and lifestyle content from the Irish Examiner, direct to your inbox. In over 80% of cases, strokes usually happen because a blood clot blocks the blood supply to the brain. This is a nasty wake-up call. It is worth noting that almost all of us can safely reduce our stroke risk through moderate exercise. Due to the short duration of symptoms, many people are unaware they have had a TIA, as was the case with Marr.Almost everyone can safely take part in moderate exercise, and moderate exercise is one of the most effective and proven methods of reducing stroke risk. He returned to hosting The Andrew Marr Show in September of that year. Even with prompt treatment a stroke can often be fatal. Until more research is done on specific triggers, we'd suggest getting your blood pressure checked and taking steps to keep it under control – exercise can help with that. While not as serious as a stroke, a TIA is a serious warning sign that you need to make significant changes to your lifestyle or start taking medication, and usually both.Like us on Facebook to see similar storiesBut can exercise actually be bad for your health? While the majority of strokes occur in over-65s, around one in four strokes occur in people under the age of 65.If left unaddressed, people who have had TIAs will often go on to have a full-blown stroke.Vigorous exercise is not safe or suitable for everyone. "Regular exercise is an important factor in stroke prevention and recovery. TV presenter and journalist Andrew Marr has given his first interview since experiencing a stroke. Jogging, cycling and swimming are all good forms of moderate exercise.
Just 30 minutes of moderate exercise five times a week can significantly reduce your risk of stroke.In turn, risk factors for high blood pressure include:Please give an overall site rating:If you have not been exercising regularly, it may be a good idea to first check with your GP that it is safe to take part in a course of vigorous exercise.