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It took an awkward interaction with the club's captain and a sit-down meeting with its leadership group for him to realise that.His subsequent form in the VFL was not promising, and at that stage he had not yet come to fall in love with the craft of ruckwork. I’m not sure that that (cycling) fitness goes into running fitness but it might go into overall fitness.Gawn estimated that he’s currently averaging 300km over four rides per week - a tally described as ‘unbelievable’ by RSN radio host Adam White - and settles on speeds of 30km/h on flat roads.“That hurt the further I got up the hill. From there, Gawn hasn't looked back."This is stuff I struggled with and what I once valued as important," he said."For some reason I thought I was the only person driving on the Monash on the way down to Casey, but it turns out it was quite a popular route for players."While injury played its part in his early struggles, Gawn's own personal standards took a while to reach AFL level. His career was very much in the balance.Gawn may have got away with his sneaky smoke on the drive to training, had his captain James McDonald not pulled up alongside him."I feel like just before I got there, our club wanted to live up to that [private school] stereotype. We had 10 people in our leadership group at the time and I was sat in a chair in the front with a semi-circle of all 10," he said."I had a real identity crisis around 2014-15, I didn't know what I wanted to do.This service may include material from Agence France-Presse (AFP), APTN, Reuters, AAP, CNN and the BBC World Service which is copyright and cannot be reproduced.Gawn says the one-on-one nature of ruck battles can lead to easy analysis, in which the player with the better stats is said to have won the battle. Credit: Getty/Instagram. I was 208 centimetres but I was playing as a forward. I felt like I was an alien. And I go 'yeah, I think so, I think I'm doing everything'."I wasn't a full time smoker, far from it, but there was a cigarette deck in my car from maybe a week before."A sense of belonging is what I really valued. I was able to get away from the constant feedback I was getting from [coach Paul Roos], and they really put me in a good mindset.""Here's me who has come in and was as raw as anything. That's what got me going and got me sky high."By round eight 2015 I've got my head so far up my arse that I'm nowhere near playing AFL football," he said.Not long later, unaware he had been sprung, Gawn was called in to face the music.After a stop-start first few years of his career, Gawn reached a crossroads in 2015. Whether it has a direct influence on his running ability for the AFL season returns remains to be seen.“You’re feeling fit and then you go out and run and it’s the hardest thing you’ll ever do. I probably looked like one as well." He found himself out of the team for round one, and by his own admission took the news poorly."He says 'so you weren't smoking on the Monash on the way to training then?'. But some things are a whole lot bigger than footy. There’s different ways you can look at it but I don’t think it’s necessarily going to help you run.”But with plenty of free time on his hands, Melbourne captain Max Gawn’s lockdown exercise regime has taken an unlikely turn with bike rides pushing 100 kilometres in length.